3 points per serving
serves 4
You might need to buy:
- thinly sliced green onions
- creamy Dijonnaise mustard
- seasoned rice vinegar
- olive oil
- fresh chopped tarragon
- coarse salt
- pepper
(160 calories 4 g fat 0 g fiber)
serves 4
You might need to buy:
- boneless skinless chicken breast halves
- brown sugar
- balsamic vinegar
- Dijon mustard
Nutrition Information:
255 cal., 5.4 g. fat, 1.5 g. fiber
Points – 5
(if you use 6.75 oz bag of chips only 4 Points or 6 Servings @5 pts)
serves 8
You might need to buy:
- salsa
- bag Light Tostitos tortilla chips
- evaporated milk
- chopped green chilies
- reduced fat cream of chicken soup
- Lite Velveeta cheese
- cooked chicken breast
serves 16
can use butter for oil
serves 4
You might need to buy:
- olive oil
- salt
- white rice
- grated Parmesan
ready in about an hour and a half;
serves 6
You might need to buy:
- ginger snap crumbs
- Miniature marshmallows
- sweet potatoes cooked or 2 cans
ready in about 25 minutes;
serves 2
You might need to buy:
- chopped fresh coriander
serves 4
You might need to buy:
- Tacos:
- blue corn tortillas
- grated White Cheddar cheese
- grated Monterey Jack cheese
- medium sweet potatoes
- ancho chile powder
Looks delicious
ready in about an hour;
serves 6
You might need to buy:
- sweet potatoes
- sweet onions
- mangos
- red bell pepper
- chopped toasted peanuts
- chopped fresh cilantro
If frozen remove packaging and thaw in the refrigerator for 4-6 hours. Or thaw for 30 minutes in bowl of cold water.
ready in about 30 minutes;
serves 4
You might need to buy:
- Tilapia fillets
- Parmesan cheese
- lemon