You might need to buy:
- 1tbl spoon dark rum
- stuffing:
- plain yogurt
- dark rum
- tbl spoons of maple syrup
- butter
- eggs
- French bread
- cream cheese
You might need to buy:
- molasses
- maple syrup
- salt
- flour
- oil
CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g
ready in about 30 minutes;
serves 2
You might need to buy:
- Cooking spray
- all-purpose flour
- Dutch process cocoa
- fat-free milk
- vanilla extract
- large egg white
- powdered sugar
Our version of the classic dish coats the steaks with black peppercorns before searing. Then they’re topped with a green peppercorn sauce finished with butter. Serve with creamy mashed potatoes and a green salad.
CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g
ready in about 30 minutes;
serves 4
You might need to buy:
- freshly ground black pepper
- kosher salt
- Cooking spray
- dry red wine
- freshly ground green peppercorns
- cornstarch
- water
- butter
You might need to buy:
- skim milk
- medium banana
- water or black coffee
- ice
Nutrition facts per serving: calories: 206; total fat: 6g; saturated fat: 1g; cholesterol: 45mg; sodium: 1119mg; carbohydrate: 20g; fiber: 2g; protein: 19g; vitamin A: 39%; vitamin C: 79%; calcium: 6%; iron: 18%
You might need to buy:
- orange juice
- olive oil or salad oil
- lemon juice
- sugar
- soy sauce
- orange juice
- spinach leaves
- sliced strawberries
replacement for canned cream of mushroom soup
You might need to buy:
- mushrooms
- mushroom bouillon or broth
ready in about 10 minutes;
serves 3
You might need to buy:
- President Foil-wrapped Brie
- medium croissants
- thin slices of red and green peppers
- thin slices red onion
- mango chutney