Delicious, soft, popcorn balls. I left out the salt and vanilla.
- popped popcorn
- sugar
- light corn syrup
- peanut butter
- vanilla
- salt
POINTS® value | 5 per serving
Don’t stand on tradition! These enchiladas may not win the authenticity award, but they’re a fantastic way to get everyone eating their greens.
- Nonstick spray
- medium onion
- dry white wine
- ground cinnamon
- ground cumin
- salt
- Mission 96% fat-free whole-wheat tortillas
- shredded low-fat Monterey Jack cheese
- barbecue sauce
- no-salt vegetable broth
- chili powder
- oregano leaves
Here’s a well-rounded dish: a bed of healthful greens topped with winter squash and a baked chicken. Look for cut-up butternut squash in the produce section, then cut those pieces down to 1/2-inch cubes.
POINTS® value | 3 per serving
- Nonstick spray
- dry white wine
- maple syrup
- dried sage
- ground cinnamon
- salt
- ground black pepper
- poultry seasoning
POINTS® value | 1 per serving
Serving size: 1 cup.
A little sweet balsamic tames the chard—and creates a healthful side dish for fish, chicken or beef. If all the greens don’t fit in the pan in one bunch, add them in batches, wilting one heaping handful in the pan before adding the next.
- olive oil
- red pepper flakes
- no-salt vegetable broth
- balsamic vinegar
- salt
- ground black pepper
You’ve probably shunned this dish for ages – and rightly so. But bake, don’t fry, and you can put this favorite back on the menu.
Now POINTS® Value: 5
Level of Difficulty: Moderate
- sprays olive oil cooking spray
- fat-free skim milk
- Dijon mustard
- seasoned bread crumbs
- all-purpose flour
- red wine vinegar
These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
POINTS® Value: 4
Level of Difficulty: Moderate
- low-sodium soy sauce
Irish stews are known for their mouth-watering, tender meat and vegetables—and this stew is no exception. Substitute two parsnips or one medium peeled turnip for the carrots, if desired.
POINTS® Value: 4
Level of Difficulty: Easy
- dried thyme
- table salt
aka Dulce de Leche
- goat milk
- sugar
- baking soda
The flat cut is much less fatty and gristly than the point cut. And allow for the fact that it will shrink up about 50%. Mr. Petrusa told me to throw out the seasoning packet—occassionally I use it but you don’t need it.
Always turns out great!
- Corned beef
- oil or tahini
- sea salt
- paprika
- turmeric
- nutritional yeast
- paprika
- sea salt
- tomato paste
- bragg's liquid aminos
- chilli powder/mexican spice
- fresh tomato
- oil
- grated potato
- more teaspoons Bragg's
- more teaspoons nutritional yeast
- Oil for cooking