Catfish, trout, haddock, thick sole fillets, or tilapia can be substituted for the cod. Stay away from very delicate fillets or thick, meaty fish such as swordfish or tuna. If some of the pieces have thin, tapered ends, tuck them under before breading to prevent them from overcooking and drying out. Generously coat the fish with the Melba crumbs, but do not pile them on or they will not adhere to the fish; there will be crumbs left over. Serve with Tartar Sauce, (see related recipe).
This recipe was published in our cookbook The Best Light Recipe.
- large egg whites
- Dijon mustard
- minced fresh thyme leaves
- garlic powder
- cayenne pepper
- Vegetable cooking spray
- Table salt and ground black pepper
If your chops are on the thinner side, check their internal temperature after the initial sear. If they are already at the 140-degree mark, remove them from the skillet and allow them to rest, tented with foil, for 5 minutes, then add the platter juices and glaze ingredients to the skillet and proceed with step 3. If your chops are closer to 1 inch thick, you may need to increase the simmering time in step 2.
- pork chops
- cayenne pepper
- soy sauce
- Dijon mustard
- apple juice
- brown sugar
- cider vinegar
Yes, the stuff from the can. Have to include it for shopping list purposes.
- ground beef
- hamburger buns
- Manwich
- canned corn
- flour
- baking powder
- baking soda
- salt
- cold butter
- milk
- corn syrup
- small jell-o
- coloring
- popcorn
See separate frosting recipe
- margarine
- cocoa
- sour cream
- Italian sausage
- chopped onion
- spaghetti sauce
- diced tomatoes undrained
- tomato sauce
- refrigerated cheese tortellini
- shredded Mozzarella
- baking apples
- AP flour
- quick-cooking oats
- cinnamon
- ground nutmeg
- crunchy peanut butter
- ground round
- dry onion soup mix
- ketchup
- breadcrumbs
- cheddar cheese
- worchestershire sauce
- pepper
- brown sugar
- mustard