This is to be used with chicken broth recipe.
ready in about 15 minutes
You might need to buy:
- eggs
- flour
- salt
- milk or water
serves 10
You might need to buy:
- sugar
- Vinegar
- Butter or Margarine
- salt
- mandarin oranges
- seedless grapes
- miniature marshmallows
- whipped cream
ready in about 10 minutes;
serves 10
You might need to buy:
- minced onion
- Parsley flakes
- Helman's mayo
- sour cream
- cream cheese
- dill weed
- garlic powder
ready in about 25 minutes;
serves 4
You might need to buy:
- couscous
- lean pork shoulder
- cornstarch
- 1T Dry Sherry
- salt
- ground black pepper
- pineapple juice
- ketchup
- cider viengar
- sugar
- peanut oil
- diced yellow onion
- canned pineapple chunks
- red bell pepper
- sliced cantaloupe
ready in about 20 minutes;
serves 6
You might need to buy:
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese
You might need to buy:
- white flour
- rye flour
- salt
- baking soda
- baking powder
- rolled oats
- buttermilk
- dark molasses
- dried cranberries
- chopped walnuts
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- black pepper
- olive oil
“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”
serves 0
You might need to buy:
- to 1/2 cup olive oil
- dried green lentils
- About 8 cups water
- cumin seeds
- Salt and freshly ground pepper to taste
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice