Catfish, trout, haddock, thick sole fillets, or tilapia can be substituted for the cod. Stay away from very delicate fillets or thick, meaty fish such as swordfish or tuna. If some of the pieces have thin, tapered ends, tuck them under before breading to prevent them from overcooking and drying out. Generously coat the fish with the Melba crumbs, but do not pile them on or they will not adhere to the fish; there will be crumbs left over. Serve with Tartar Sauce, (see related recipe).
This recipe was published in our cookbook The Best Light Recipe.
- vegetable oil
- large egg whites
- Dijon mustard
- minced fresh thyme leaves
- garlic powder
- cayenne pepper
- Vegetable cooking spray
- Table salt and ground black pepper
- butter
- eggs
- Cheddar cheese
- toasted wheat bread
- mayonnaise
- ketchup
- sour cream or miracle whip
- turkey with 1/2 juice drained off
- chili
- tomato sauce or 2 cups salsa
- Corn or flour tortillas
- eggs
- sifted flour
- baking powder
- Topping:
- paprika
- hot pepper sauce
- red pepper flakes
- finely chopped onion
- butter
- flour
- milk
- dry mustard
- fresh parsley or oregano
- ground black pepper to taste
SO delish! I added more okra.
- basil leaves
- finely minced garlic
- finely sliced chilli peppers
- finely minced ginger
- oil
- Salt and pepper
I used 3 med-large bananas and it came out dense, but quite moist and delicious!
Try adding nuts or chocolate chips. Substitute some of the flour with whole wheat flour and cut the butter in half and add 1/4 cup apple sauce to make it healthier.
- brown sugar
- butter
- baking soda
- all-purpose flour
- mashed overripe bananas
- canned tomatoes
- onion diced
- Worcestershire sauce
- shortening