You might need to buy:
  • cream of tartar
  • grated lemon rind
  • lemon juice
  • and 1 cup cream
  • sugar substitute
You might need to buy:
  • Emeril's Original Essence
  • ground black pepper
  • Texas Pete's hot sauce
  • Nature's Hollow Taste Like Honey
  • KC Masterpiece Low Calorie Barbecue sauce
  • Walden Farms Blue Cheese or Ranch Salad Dressing

Makes 4 servings. Per serving: 2 gm carb 1 gm protein 9.8 gm fat. 99 calories.

serves 4
You might need to buy:
  • Cream

Nutritional Information for each Macaroon (24 total): Calories: 17, Carbs: ~1 gm Fiber less than 1 gm, Fat 1 gm, Protein 1 gm.

You might need to buy:
  • vanilla whey protein powder
  • salt
  • Splenda powder
  • Almond extract
  • medium egg whites

Total Carbohydrates: 1< per serving

serves 4
You might need to buy:
  • Beef Roast
  • macadamia nuts
  • sugar free mayonnaise
  • Italian Dressing
You might need to buy:
  • Pot of boiling water
  • Bowl of ice water
  • Colander
  • size freezer bags
  • Assortment of any variety of tomatoes
serves 6
You might need to buy:
  • chicken broth
  • Cajun style stewed tomatoes
  • fresh lemon juice
  • garlic
  • chili powder
  • ground cumin
  • ground red pepper
  • frozen corn
  • half and half
  • Tortilla chips
  • Shredded Mexican-blend cheddar cheese
serves 1
You might need to buy:
  • Diet 7-Up
LC

These are so easy they embarrass me, but they are so pretty and delicious that we’ve learned to live with the shame! Make sure your deli makes perfect slices of the best pastrami…and then you can’t miss.

You might need to buy:
  • shredded Swiss cheese
  • pastrami