- peanut oil
- pineapple chunks
- molasses
- lime juice
- red pepper flakes
- minced crystalized ginger
With Atkins Bake Mix Recipe
- cream cheese
- eggs
- Splenda
- Atkins Bake Mix **
- baking powder
- garlic powder
- onion powder
- parsley flakes
- buttermilk
- light brown sugar
- light cream
- butter or margarine
- toasted coconut
- vanilla frosting
- white chocolate chips
- rum extract
- coconut extract
- all-purpose flour
- milk
- sugar
- vanilla
- salty
- eggs
- fresh or frozen blueberries
- chopped nuts
- powdered sugar
- blueberry or maple syrup
- honey
- peanut butter
- non-fat dry milk
- Rice Krispies Cereal
- unsweetened cocoa
- eggs
- water
- MIRACLE WHIP Salad Dressing
- milk
- vanilla
- sifted powdered sugar
- unsweetened cocoa
- chopped pecans
- mint chocolate chips
Original recipe yield: 2 pounds
READY IN 2 Hrs 20
“I am begged for this recipe whenever I serve it. My advice: Invest in a good candy thermometer and always, always, always use good ingredients. Do not use margarine as a substitute for the butter; the water content is too high.”
- blanched slivered almonds
- butter
- white sugar
- light corn syrup
- water
- milk chocolate chips
per serving: Calories 271, Protein 3g, Fat 0g
I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.
“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”
- honey
- pineapple juice
- grated orange or lemon zest
- ground cardamon
- ground ginger