serves 4
You might need to buy:
- Tbs. dry mustard powder reconstituted with enough water to make a paste
- tahini oil
- dark sesame oil
- Tbs. rice vinegar or cider vinegar
- Tbs. soy sauce
- Optional: 1 scrambled egg
You might need to buy:
- Fillings of your choice
- Seaweed
serves 3
You might need to buy:
- skim or lowfat milk or plain soymilk
- sugar or honey
- baking soda
- chopped walnuts
You might need to buy:
- rice wine vinegar
- small cucumber
Serve with chopped tomatoes, onions, jalapeño peppers, bell peppers, and cilantro.
CALORIES 342 (17% from fat); FAT 6.3g (sat 1.7g,mono 1.1g,poly 2.2g); PROTEIN 37.2g; CHOLESTEROL 69mg; CALCIUM 177mg; SODIUM 418mg; FIBER 4.4g; IRON 2.6mg; CARBOHYDRATE 34.2g
serves 2
You might need to buy:
- lime juice
- red wine vinegar
- red onion
- reduced-fat sour cream
ready in about 15 minutes;
serves 12
You might need to buy:
- jalapeno peppers
- olive oil
- vinegar
- dill
- basil
- garlic flakes
Taste of Home = Lola Baxter
ready in about 35 minutes;
serves 12
You might need to buy:
- cp sour cream
- GLAZE
- cps confectioners sugar
- lemon juice
ready in about 15 minutes;
serves 4
You might need to buy:
- green beans
- cp Zesty Italian Salad Dressing
- cp Feta cheese
- cp red onion
- cp dill
Serve with fish
makes 3/4 cup
ready in about 25 minutes
You might need to buy:
- lemon juice
- Dijon mustard