Belongs to herb Guacamole 
You might need to buy:
  • ripe avacados
  • cilantro. chopped
  • lime juice
  • cumin
  • salt
  • 3/4tsp pepper sauce
You might need to buy:
  • cheddar
  • 3tb butter
  • brandy
  • pepper to taste

To crush the corn flakes, place them inside a plastic bag and use a rolling pin to break them into pieces no smaller than 1/2 inch.

Want to serve Oven-Fried Chicken after work? Marinate the chicken in the buttermilk mixture and combine the dry ingredients in a zipper-lock bag (all but the oil) the night before or in the morning before heading out. When you come home, all you’ll have to do is heat the oven, toss the crumb mixture with oil, coat the chicken, and bake.

ready in about 50 minutes; serves 8
You might need to buy:
  • buttermilk
  • Dijon mustard
  • table salt
  • garlic powder
  • ground black pepper
  • hot pepper sauce
  • crushed corn flakes
  • fresh bread crumbs
  • ground poultry seasoning
  • paprika
  • cayenne pepper
  • vegetable oil
serves 4
You might need to buy:
  • salt
  • black pepper
  • thin slices corned beef
  • Swiss cheese
  • Thousand Island dressing

Good for getting rid of leftover baked chicken and/or the broken-up tortilla chips at the bottom of the bag.

ready in about an hour; serves 6
You might need to buy:
  • cream of Mushroom soup
  • cream of Chicken soup
  • Rotel
  • chicken broth
  • shredded cheddar cheese
serves 6
You might need to buy:
  • lemon juice
  • salt
  • pepper
  • Athenos reduced fat feta with basil and tomato
  • minced red pepper
  • chopped fresh parsley

Very easy and quick. Also freezable.

ready in about 30 minutes; serves 4
You might need to buy:
  • Tilapia fillets
  • minced garlic
  • dried basil
  • olive oil
  • salt
  • pepper
  • lemon juice
You might need to buy:
  • reduced-sodium beef broth
  • all-purpose flour
  • milk
  • Dijon-style mustard
  • hot cooked wide egg noodles

Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.

serves 6
You might need to buy:
  • red wine vinegar
  • Worcestershire
  • bay leaves
  • salt
  • fresh ground pepper
  • skirt or flank steak
  • reduced sodium vegetable or beef broth
  • bay leaves