I usually skip the cheese and eat on chips rather than tortillas.

ready in about 15 minutes; serves 4
You might need to buy:
  • chili powder
  • uncooked instant rice
Belongs to Tana Chimney Tuna Loin 

I made this, but I used our BBQ grill instead of Alton’s chimney gadget. I was still really yummy, but I think I overcooked it.

TIP: You will need to get tuna steaks from a fishmonger or if your market cuts the tuna to the thikness you want. Trust me getting a thick cut of tuna makes all the difference.

Check out how it looks on his website
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_19290,00.html

ready in about 10 minutes; serves 4
You might need to buy:
  • dark soy sauce
  • honey
  • dry wasabi powder
  • sesame seeds
  • peanut oil

Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • frozen spinach
  • sliced cremini or other mushroom
  • pesto
  • 15oz carton fat-free ricotta cheese
  • Cooking spray
serves 4
You might need to buy:
  • These rolls require some assembly time but are a nice change of pace from layered pasta. Use baby spinach to eliminate the task of trimming stems.
  • Lasagna:
  • uncooked lasagna noodles
  • olive oil
  • finely chopped onion
  • part-skim ricotta cheese
  • salt
  • crushed red pepper
  • Sauce:
  • red wine vinegar
  • salt
  • freshly ground black pepper
  • crushed red pepper
Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it’s available in Asian supermarkets.

CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame seeds
  • freshly ground green peppercorns
  • freshly ground black pepper
  • grated orange rind
  • sea salt
  • Cooking spray
  • sweet soy sauce
You might need to buy:
  • cooked fettuccine
  • grated Parmesan cheese
  • olive oil
  • refrigerated alfredo sauce
  • boneless skinless chicken breasts
  • dried Italian seasoning
  • Italian salad dressing
You might need to buy:
  • tomato sauce
  • tomato paste
  • pepper
  • salt
  • red kidney beans
  • garlic cloves minced
  • water
Belongs to sono_io Garlic chicken 

Fast, easy to fix and very tasty

ready in about 25 minutes; serves 2
You might need to buy:
  • garlic cloves
  • onion
  • olive oil
  • butter
  • boneless skinless chicken breasts
  • chicken broth
  • sour cream
ready in about 20 minutes; serves 4
You might need to buy:
  • onion Powder to taste
  • garlic Powder to taste
  • butter or margarine
  • boneless skinless chicken breasts
  • chicken boullion powder to taste
  • pepper to taste
ready in about 330 minutes
You might need to buy:
  • salt and pepper to taste
  • milk
  • chicken soup base
  • warm water
  • bay leaf
  • shredded Cheddar cheese
  • water
  • all-purpose flour
  • butter