Good for getting rid of leftover baked chicken and/or the broken-up tortilla chips at the bottom of the bag.

ready in about an hour; serves 6
You might need to buy:
  • cream of Mushroom soup
  • cream of Chicken soup
  • Rotel
  • chicken broth
  • shredded cheddar cheese
serves 6
You might need to buy:
  • lemon juice
  • salt
  • pepper
  • Athenos reduced fat feta with basil and tomato
  • minced red pepper
  • chopped fresh parsley

Very easy and quick. Also freezable.

ready in about 30 minutes; serves 4
You might need to buy:
  • Tilapia fillets
  • minced garlic
  • dried basil
  • olive oil
  • salt
  • pepper
  • lemon juice
You might need to buy:
  • reduced-sodium beef broth
  • all-purpose flour
  • milk
  • Dijon-style mustard
  • hot cooked wide egg noodles

Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.

serves 6
You might need to buy:
  • red wine vinegar
  • Worcestershire
  • bay leaves
  • salt
  • fresh ground pepper
  • skirt or flank steak
  • reduced sodium vegetable or beef broth
  • bay leaves

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • olive oil cooking spray
  • fat-free sour cream
  • ground cumin
  • black pepper
You might need to buy:
  • chicken breasts - 1 pound
  • salsa - 3/4 cup
  • lime juice - 2 Tbsp
  • peanut butter - 1/4 cup
  • soy sauce - 1 Tbsp
  • gingerroot - 1 tsp grated
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh
ready in about 45 minutes
You might need to buy:
  • spaghetti
  • plain flour
  • chicken stock
  • cream
  • white wine or sherry
  • cooked diced chicken
  • parmesan cheese
  • chopped green pepper.
You might need to buy:
  • olive oil
  • egg
  • salt
  • dry bread crumbs
  • dried basil
  • ground pepper
  • your favorite Marinara sauce
  • part-skim mozzarella cheese
  • grated Parmesan cheese
  • salt
  • spaghetti or linguine

A Diane Chase original!

You might need to buy:
  • large boneless skinless chicken breasts
  • uncooked thick sliced pork bacon
  • bbq sauce
  • sour cream