A Persian dish traditionally made with chicken.
You might need to buy:
- unjuiced pomegranate seeds
- salt
- olive oil
- saffron or tumeric
- basmati rice
- lemon juice
- brown sugar
- water
- salt
- cinnamon
- olive oil
- walnut pieces
You might need to buy:
- brown sugar
- rice vinegar
- chile paste with garlic
You might need to buy:
- olive oil
- olive oil
- black pepper
- kosher salt
- pine nuts
- dried pasta
- kosher salt
- black pepper
You might need to buy:
- Kosher salt and pepper
- olive oil
You might need to buy:
- olive oil
- ground cumin
- cayenne
- chicken stock
- honey
- lemon juice
- pepper
This chowder, made with half-and-half instead of cream, has a lighter consistency than traditional, heavy chowders. Be sure not to let it come to a boil because it will curdle. It can be made early in the day, but wait to cook the shrimp until just before serving so they don’t overcook.
PER SERVING: 340 calories, 21.5 g total fat (10.5 g saturated fat), 21 g protein, 16 g carbohydrate, 175 mg cholesterol, 645 mg sodium, 2 g fiber
ready in about 20 minutes;
serves 4
You might need to buy:
- thick-cut bacon
- medium onion
- unpeeled diced red potatoes
- diced red bell pepper
- clam juice
- half-and-half
- shelled
- chopped fresh tarragon
You might need to buy:
- Nonstick vegetable oil spray
- medium onion
- unsalted butter
- chicken broth
- Salt and pepper to taste
- Sour cream for garnish
serves 4
You might need to buy:
- lobster stock
- sherry
- lobster or chicken base
- lobster meat
- brandy
- heavy cream
- chervil or parsley
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
ready in about 40 minutes;
serves 4
You might need to buy:
- chicken breast halves
- extra-virgin olive oil
- cremini mushrooms
- small leek
- dry white wine or vermouth
- reduced-sodium chicken broth
- reduced-fat sour cream
- Dijon mustard
- fresh parsley
You might need to buy:
- uncooked long-grain rice
- large Spanish onions
- spicy ground pork sausage
- chopped green bell pepper
- egg
- soft bread crumbs
- dried oregano
- chopped fresh parsley