- butter
- graham cracker crumbs
- unsweetened shredded coconut
- chopped nuts
- chocolate chip pieces
- sweetened condensed milk
Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
- vegetable oil
- ground cumin
- salt and pepper to taste
- tortilla chips
- shredded Cheddar cheese
Traditional Shepherd’s Pie is usually made with ground meat and white potatoes. I like this one because it has sweet potatoes mixed in and omits the meat filling. The curried lentil filling is sandwiched between two layers of creamy potato filling sitting on a crouton crust baked on top of sweet zucchini. I serve this as an entree with a simple chopped tomato salad.
- olive oil
- Italian seasoning
- Cajun seasoning
- CURRIED LENTIL FILLING:
- purified water
- bay leaf
- lentils
- Cajun seasoning
- sliced onions
- garlic
- sliced shiitake or button mushrooms
- broccoli florets
- yellow or red bell pepper
- olive oil
- nutritional yeast
- curry powder
- salt
- cornstarch
- bread crumbs or premade croutons
- GARNISH:
- thinly sliced scallions or green onion
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce
- fresh garlic
- olive oil
- water
- water
- teriyaki sauce
- lime juice
- minced garlic
- mesquite liquid smoke flavoring
- salt
- ground ginger
- tequila
- chicken breast fillets
- mayonnaise
- sour cream
- milk
- minced tomato
- white vinegar
- minced onion
- dried parsley
- Tabasco pepper sauce
- salt
- dried dill weed
- paprika
- cayenne pepper
- cumin
- chili powder
- garlic powder
- ground black pepper
- shredded cheddar/monterey jack cheese blend
- crumbled corn chips or fried tortilla strips
- unsalted butter
- brown sugar
- eggs
- all-purpose flour
- baking powder
- baking soda
- Guinness Stout
- cocoa powder
- coca cola
- dutch processed cocoa
- rum
- lime juice
found this during a random google search – looks
- lentils
- bag frozen carrot slices -- defrosted
- celery -- sliced
- medium onion -- diced
- eating teaspoons minced garlic
- dried parsley
- dried dill
- kielbasa -- or smoked sausage sliced thin
- beer
- beef boullion
- water
I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).
It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).
- cinnamon
- dried oregano
- cumin
- sea salt
- extra-virgin olive oil
- water
- cumin
- cayenne
- organic tomato sauce
- water