found this during a random google search – looks

ready in about an hour and 15 minutes
You might need to buy:
  • lentils
  • bag frozen carrot slices -- defrosted
  • celery -- sliced
  • medium onion -- diced
  • eating teaspoons minced garlic
  • dried parsley
  • dried dill
  • kielbasa -- or smoked sausage sliced thin
  • beer
  • beef boullion
  • water
Belongs to spanoman Lomo sandwich 
ready in about 10 minutes; serves 1
You might need to buy:
  • lomo adobado
  • bread
  • sliced cheese
Belongs to spanoman Baked potatoes 
ready in about 25 minutes; serves 4
You might need to buy:
  • Potatoes
Belongs to spanoman Green beans 
ready in about 20 minutes; serves 4
You might need to buy:
  • Green beans
ready in about 10 minutes; serves 4
You might need to buy:
  • Chicken breast fillets - medium thick
Belongs to spanoman Grilled zucchini 
ready in about 15 minutes; serves 4
You might need to buy:
  • Zucchini
Belongs to spanoman Fish sticks 
ready in about 35 minutes; serves 4
You might need to buy:
  • bacaladitos
  • eggs
  • breadcrumbs
ready in about 25 minutes; serves 4
You might need to buy:
  • Ground beef
  • Rice
Belongs to spanoman Dorada a la sal 
ready in about 30 minutes; serves 2
You might need to buy:
  • Coarse salt