I make this with chicken & double the sauce
serves 4
You might need to buy:
- Salt & pepper to taste
- apricot spreadable fruit
- sliced green onions
- Dijon mustard
- cider vinegar
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
You might need to buy:
- sugar
- reaspoon salt
- dry mustard
- paprika
- cayene
- lemon juice
- vinegar
- salad oil
You might need to buy:
- sugar
- reaspoon salt
- dry mustard
- paprika
- cayene
- lemon juice
- vinegar
- salad oil
You might need to buy:
- sugar
- reaspoon salt
- dry mustard
- paprika
- cayene
- lemon juice
- vinegar
- salad oil
You might need to buy:
- sugar
- reaspoon salt
- dry mustard
- paprika
- cayene
- lemon juice
- vinegar
- salad oil
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- chopped cooked chicken breast
- shredded Cheddar cheese
Make sure that the cooked chicken is finely shredded, or the edges of large pieces will tear through the tortillas. In addition to the lime wedges, serve these enchiladas with low-fat sour cream, diced avocado, shredded lettuce, and hot sauce.
ready in about 40 minutes;
serves 6
You might need to buy:
- medium onion
- vegetable oil
- medium cloves garlic
- boneless
- percent light cheddar cheese
- pickled jalapeños
- minced fresh cilantro
- soft corn tortillas
- Vegetable cooking spray
- lime
Make sure that the cooked chicken is finely shredded, or the edges of large pieces will tear through the tortillas. In addition to the lime wedges, serve these enchiladas with low-fat sour cream, diced avocado, shredded lettuce, and hot sauce.
ready in about 40 minutes;
serves 6
You might need to buy:
- medium onion
- vegetable oil
- medium cloves garlic
- boneless
- percent light cheddar cheese
- pickled jalapeños
- minced fresh cilantro
- soft corn tortillas
- Vegetable cooking spray
- lime
You might need to buy:
- chicken preferably in 16 pieces and a couple of drumsticks,
- Basmati rice,
- finely chopped onions,
- ginger and garlic paste,
- chilli powder,
- turmeric,
- cashew nuts,
- bay leaves,
- cloves,
- cm long cinnamon sticks,
- green chillis ground to paste
- cardamom pods,
- cumin
- mint leaves,
- coriander powder,
- garam masala powder,
- coconut milk,
- lemon,
- yogurt,
- oil,
- dried coconut powder,
- strands of saffron,
- finely sliced onions,