Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium

serves 12
You might need to buy:
  • applesauce
  • baking powder
  • whole-wheat pastry flour
  • honey
  • milk or soymilk
Belongs to Jennerosity Bulgogi 

This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.

ready in about 30 minutes; serves 4
You might need to buy:
  • minced peeled fresh ginger
  • minced garlic
  • scallions (white and pale green parts
  • Asian sesame oil
  • sugar
  • vegetable oil
serves 1
You might need to buy:
  • pepper
  • sea salt
  • celery seed
  • thyme
  • Maple Syrup
  • Canola Oil
  • Apple Juice
  • apple cider vinegar

CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg

ready in about 320 minutes; serves 6
You might need to buy:
  • dried Italian seasoning
  • grated fresh onion
  • sliced Shiitake mushrooms
  • ground round
  • ground turkey
  • whole wheat bread
  • ketchup
  • Dijon mustard
  • ground red pepper

“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”

serves 0
You might need to buy:
  • Salt and freshly ground pepper to taste
  • cumin seeds
  • dried green lentils
  • About 8 cups water
  • to 1/2 cup olive oil
ready in about 30 minutes; serves 4
You might need to buy:
  • red bell peper
  • green bell pepper
  • Salad
  • 3Turkey Sausage
  • Red Onions
  • Penne Pasta
You might need to buy:
  • melted butter
  • brown sugar
  • milk
  • rolled oats
  • chopped apple
You might need to buy:
  • brown sugar
  • vegetable oil
  • sweet sherry
  • fresh ginger

118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.

ready in about an hour; serves 1
You might need to buy:
  • Sweet Potato
You might need to buy:
  • * 1 cup fresh sliced mushrooms