CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg

ready in about 320 minutes; serves 6
You might need to buy:
  • dried Italian seasoning
  • grated fresh onion
  • sliced Shiitake mushrooms
  • ground round
  • ground turkey
  • whole wheat bread
  • ketchup
  • Dijon mustard
  • ground red pepper
serves 12
You might need to buy:
  • Green beans - 2 cups cut into 1" pieces
  • Turnip - 1 medium chopped
  • Celery stalks - 2 small chopped
  • Carrots - 2 large chopped
  • Olive oil - 2 Tbsp divided
  • Garlic - 4 cloves pressed
  • Large onion - chopped
  • Diced tomatoes - 2 14.5 oz cans
  • Cabbage - 1/4 head chopped
  • Thyme - 1/2 tsp
  • salt and pepper to taste
You might need to buy:
  • soy sauce - 1 Tbsp
  • gingerroot - 1 tsp grated
  • peanut butter - 1/4 cup
  • lime juice - 2 Tbsp
  • salsa - 3/4 cup
  • chicken breasts - 1 pound
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh
You might need to buy:
  • melted butter
  • brown sugar
  • milk
  • rolled oats
  • chopped apple
You might need to buy:
  • Chicken
  • Tomato sauce
  • Chinese 5 spice