Belongs to Amy Tuna Salad 

Good to take to work for lunch

ready in about 5 minutes; serves 2
You might need to buy:
  • 6oz can of tuna
  • mayo
  • celery stalk
  • minced red onion
  • sliced almonds
  • curry powder
  • lemon juice
  • salt
serves 6
You might need to buy:
  • sugar
  • diet lemon-lime soda
  • unsweetened apple juice
  • reduced-calorie white bread-- torn into medium-size pieces
  • apple pie spice
serves 10
You might need to buy:
  • lean boneless chuck roast
  • tomato ketchup
  • Dijon-style mustard
  • brown sugar
  • garlic clove -- crushed
  • Worcestershire sauce
  • red wine vinegar
  • liquid smoke flavoring
  • salt
  • pepper
serves 6
You might need to buy:
  • reduced-calorie white bread-- torn into medium-size pieces
  • unsweetened apple juice
  • diet lemon-lime soda
  • sugar
  • apple pie spice

Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • frozen spinach
  • sliced cremini or other mushroom
  • pesto
  • 15oz carton fat-free ricotta cheese
  • Cooking spray

I love this meatloaf recipe. My husband refused to eat meatloaf until he tried this. I leave out the chopped veggies. The glaze is divine.

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_10215,00.html?rsrc=search

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • garlic-flavored croutons
  • ground black pepper
  • cayenne pepper
  • chili powder
  • dried thyme
  • whole cloves garlic
  • red bell pepper
  • ground chuck
  • ground sirloin
  • kosher salt
  • egg
  • catsup
  • ground cumin
  • Worcestershire sauce
  • hot pepper sauce
  • honey

Eliminate the Nilla wafers to make this a gluten-free dessert!

ready in about 40 minutes; serves 24
You might need to buy:
  • sugar
  • Nilla wafers cookies
  • eggs
  • 8oz packages of cream cheese

This is my grandmother’s recipe. Its got lost so many times, that several of my family members try and keep a few copies hidden in their recipe books. I hate to post it on a public board, but I know I will never lose it here.

serves 12
You might need to buy:
  • Pierogi:
  • water
  • flour
  • salt
  • Cheese filling:
  • salt and pepper to taste
  • scallions to taste

I made this for Thanksgiving and it was awesome.

If you love pumpkin pie, but not all the calories, you’ll love this recipe.

If you hate all things pumpkin pie, you will like this. The recipe doesn’t use a whole lot of pumpkin pie spice, so it become more sweet rather than “spice”. And the oatmeal topping definitely gives it more of a coffee cake like flavor.

Serving 1/8th of pie- Calories: 190 (Calories from Fat: 20g), Total Fat: 2g (Saturated Fat: 0g, Trans Fat: 0g), Cholestrol: 0mg, Sodium: 170mg, Total Carbohydrates: 37g (Dietary Fiber: 2g, Sugars: 26g), Protein: 6g, Vitamin A: 180%, Vitamin C: 4%, Calcium: 20%, Iron: 10%

serves 8
You might need to buy:
  • packed brown sugar
  • quick cooking oats
  • egg whites or 1/2 cup of fat-free egg product
  • granulated sugar
  • all purpose flour
  • 1&1/2-tsp pumpkin pie spice
  • baking powder
  • salt
  • grated orange peel

Stumbled across this on the Fuge. Made it several times and its always a HUGE hit. I had to memorize the recipe because someone always asks for it after they try it.

I like to leave the veggies out and just use crackers and celery sticks on the side as the “dipping” apperatus.

Be warned, this dish is “mild” when hot. But the spiciness kicks up when it gets to room temperature.

You might need to buy:
  • - 8 ounce packages cream cheese
  • - 16 ounce bottle of Ranch dressing
  • chopped celery
  • shredded Monterey Jack or sharp Cheddar cheese or combo thereof