You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips
serves 8
You might need to buy:
- baking powder
- all-purpose flour
- eggs
- brown sugar
- unsalted butter
- baking soda
- Guinness Stout
- cocoa powder
serves 6
You might need to buy:
- butter
- Salt and freshly ground black pepper
- soft fresh goat cheese
- sugar
- balsamic vinegar
You might need to buy:
- water
- vinegar
- sugar
- flour
- bacon
- salt and pepper to taste
This simple dish comes together quickly and, when served right out of the oven, provides a hearty cold-weather meal. Offer with a tossed green salad or sliced tomatoes, hot crusty Italian bread, and fresh fruit and cheese. Best beverages for this would include hot mulled apple cider or a fragrant herbed tea.
serves 4
You might need to buy:
- Italian-seasoned breadcrumbs
- low-fat ricotta
- low-fat mozzarella cheese
- Tbs. minced garlic
- quartered artichoke hearts
- sliced mushrooms
- Tbs. olive oil
- uncooked orzo
- Serves 4 to 6
- Orzo-Ricotta Bake
- chopped flat-leaf parsley
- Salt and freshly ground black pepper to taste
- garlic powder
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
ready in about 30 minutes;
serves 4
You might need to buy:
- Cooking spray
- rice vinegar
- Chinese-style hot mustard
- low-sodium soy sauce
- dark brown sugar
- salt
- freshly ground black pepper
You might need to buy:
- chopped cilantro leaves
- fresh lime juice or 1 teaspoon red-wine vinegar
- Salt and freshly ground pepper.
serves 4
You might need to buy:
- ground cumin
- prepared mole paste
- ground coriander
- chili powder
- minced garlic
serves 6
You might need to buy:
- chili powder
- ground cumin
- dried oregano
- cayenne pepper
- Nonstick cooking oil spray
- tomato salsa
- fat free sour cream
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- salt
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper