“Regular rolled oats are a better choice than quick or instant, but use the heartier Irish or steel-cut oats if you can find them. They have the lowest glycemic index of the bunch.”
serves 1
You might need to buy:
- water
- oats
You might need to buy:
- all-purpose flour
- butter
- olive oil
- Chicken and Pasta:
- salt and pepper to taste
- heavy cream
- fresh lemon juice
- white wine
- Lemon Butter Sauce:
- salt and pepper to taste
- bacon
- chopped fresh parsley for garnish
“This is a simple broccoli soup that can be prepared quickly.”
serves 2
You might need to buy:
- soy milk or skim milk
- grated ginger root
- vegetable stock
- low-sodium soy sauce
- finely chopped red onion
"
Southwest Barbecued Chicken with Tomato Red Pepper Dressing
2 Servings
This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill.
serves 2
You might need to buy:
- red chile powder
- canola oil
- Tomato Red Pepper Salad Dressing
- whole roasted red pepper or pimento from a jar
- red wine vinegar
- water
- dried basil
- Combine all ingredients in a blende
You might need to buy:
- lean ground beef
- Salt & pepper to taste
- 14oz can tomatoes
- cabbage
- brown sugar
- Worcestershire sauce
- 14oz cans chicken broth
- sour cream
serves 4
You might need to buy:
- chili powder
- green chilis
- large bell pepper chopped
- refried beans
- cumin
- garlic powder
- tomato paste
- shredded f/f or l/f cheese
I make this with chicken & double the sauce
serves 4
You might need to buy:
- cider vinegar
- Dijon mustard
- sliced green onions
- apricot spreadable fruit
- Salt & pepper to taste
You might need to buy:
- diced onion
- salt and about 1/4 t black pepper
- tomato juice
- lf sour cream
serves 6
You might need to buy:
- Olive Oil
- cayenne pepper
- cumin
- Rice Wine Vinegar
- lime juice
- Chicken Breast
- onion
- Olive Oil
Throw in at 2:00, practically forget about it, eat at 6:00. To really please the family, put a dozen frozen rolls out in the morning to defrost and rise, pop in the oven right before dinner.
ready in about 255 minutes;
serves 6
You might need to buy:
- vegetable oil
- roast
- Water
- Lipton Onion soup mix
- bag baby carrots