South Beach Friendly all phases
serves 12
You might need to buy:
- eggs beaten
- skim milk
- diced onions
- low fat sausage or turkey bacon
- garlic minced
- favorite shredded cheese
Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
You might need to buy:
- butter or margarine
- powdered sugar
- vanilla
- salt
You might need to buy:
- eggs
- light corn syrup
- salt
- vanilla
- light brown sugar
- butter
- pecan halves
- inch unbaked pie shell
- whipped cream or vanilla ice cream
You might need to buy:
- chicken bouillon
- thin ham slices
- white wine
- swiss cheese
- cornstarch
- bacon
- cold water
- water
South Beach friendly all phases
serves 4
You might need to buy:
- tbs. WW flour
- ground mustard
- beef boneless round - cut into 6 pieces
- canola oil
- large onion - sliced
- large bell pepper - sliced
- diced tomatoes - undrained
- garlic - finely chopped
South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
South Beach friendly all phases
serves 8
You might need to buy:
- Round steak lean
- Green peppers sliced thin
- onions minced
- Beef broth
- soy sauce
- Ground ginger
- Garlic clove -- minced
- Worcestershire sauce
South Beach friendly all phases
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- tbs. cooking oil
- chopped onion
- chopped green pepper
- ground beef lean or ground turkey
- tomatoes
- tbs. chili powder
- dried oregano
- paprika
ready in about 45 minutes
You might need to buy:
- cream cheese
- lemon juice
- corn flake crumbs