NOTE: Jasmine or Basmati rice can be used instead of long grain rice if preferred.
Avoid lifting the lid of the pan while rice is cooking, as all the steam will escape, resulting in gluggy rice.
HINT: The curry leaf is native to south east Asia and as its name suggests, lends a rich curry-like flavour to Asian dishes.
- Oil
- Dessicated coconut
- Coconut milk
- Water
- Curry leaves
- ts Ground cumin
- ts Ground cardamom
- ts Ground turmeric
- Long grain rice
- Eggplant - Sliced
- Tomato Sliced
- Fresh Basil Leaves
- Avocado - Mashed
- sugar
- lemon extract
- flour
- finely chopped almonds or walnuts
- jumbo chocolate chips
- powdered sugar
- semi-sweet chocolate chips
- shortening
- Chicken; skinned and thinly sliced
- ea Scallions; spring onions
- ea Garlic clove; crushed
- ts Chili powder
- Stock
- salt & pepper
- Flour
- Crushed garlic cloves
- Chopped corriander
- Lemon juice
- dashes of Salt and pepper
- juice of 2 lemons
- Tbs. tahina
- salt
- GARNISH
- olive oil
- paprika
Per Serving (excluding unknown items): 133 Calories; 3g Fat (18.8% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 160mg Sodium.
- margarine or butter
- honey
- unsweetened applesauce
- brown sugar
- medium egg
- whole wheat flour
- EACH cinnamon & baking soda
- salt
- dry oatmeal
- raisins or other dried fruit
Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
From the Lake Holm Ward Cookbook
- garbanzo beans
- raisins
- tomato paste
- water
- chicken bouillon cubes
- cumin
- whole tomatoes
- peanut butter
Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.
- Sugar
- ts Ground cinnamon
- Rose water
- phyllo dough
- Rose Water Syrup