ready in about 20 minutes; serves 4
You might need to buy:
  • bread crumbs
  • egg
  • salt and pepper
  • flour
  • unsalted butter
  • tartar sauce
Belongs to sissboombah Nutto Spread 
You might need to buy:
  • Tofu Mayonnaise
  • cashew butter or tahini
  • finely chopped celery
  • chopped olives
  • chopped pecans

Works well with Tofu Mayonnaise and black olives on corn bread.

You might need to buy:
  • legumes
  • water
  • salt to taste

The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.

You might need to buy:
  • tofu
  • tahini
  • dill seed
  • vinegar
  • prepared mustard
  • honey
  • oil
  • salt to taste
ready in about 45 minutes; serves 4
You might need to buy:
  • condensed cream of chicken soup
  • sour cream
  • onion
  • chopped cooked chicken breast
  • can chopped green chile peppers
  • flour tortillas
  • shredded Cheddar cheese
Belongs to Karaline Potato-Leek Soup 
You might need to buy:
  • water
  • extra virgin olive oil
  • kosher salt
  • soy sauce
  • bay leaf
  • chicken stock
  • dried oregano
  • heavy cream
  • ground white pepper
  • half and half
Belongs to Karaline Cheese ball 

I made this after having one that is made in the deli of a local store. I love it.

ready in about 10 minutes; serves 10
You might need to buy:
  • softened cream cheese
  • finely shredded cheddar cheese
  • chopped green onion
  • garlic powder
  • very thin slices of ham
Belongs to Karaline Chicken Sopa 

Mexican “lasagna” style casserole! complicated but worth it! Can use purchase roasted chicken

serves 4
You might need to buy:
  • corn tortillas
  • bay leaf
  • chopped onions
  • olive oil
  • mild salsa
  • chicken broth
  • cumin
  • oregano
  • salt
  • grated cheddar cheese*
  • grated monterrey jack cheese*
  • *Use low-fat cheese if desired
Belongs to Karaline Zucchini Bread 
You might need to buy:
  • oil
  • beaten eggs
  • grated zucchini
  • brown sugar
  • sugar
  • vanilla
  • flour
  • baking powder
  • soda
  • salt
  • cinnamon
  • nuts

Delicious, satisfying, and so easy. Yes yes. Although the recipe calls for sharp Cheddar, I used mild with a little extra to very good result. And though the dill is optional, it is such a nice addition to the flavor that I would be reluctant to omit it in the future. The cookbook says: "Practically a cheese sandwich with the cheese built right in, this bread makes for a great brown-bag or picnic lunch with a salad and fresh fruit. It’s also a perfect protein complement to hearty bean soups, such as Black Bean Soup. Note: This bread freezes beautifully, so you might like to double the recipe and make one loaf to use fresh and one to freeze for later use.

You might need to buy:
  • whole wheat flour
  • unbleached white flour
  • baking powder
  • salt
  • firmly packed grated sharp Cheddar cheese
  • low-fat milk
  • honey