serves 6
You might need to buy:
  • dairy sour cream
  • maple or maple-blended syrup
  • firm-ripe bananas
serves 1
You might need to buy:
  • ripe banana
  • skim milk
You might need to buy:
  • oz.) pkg. lemon-flavored gelatin
  • heavy cream
  • bananas
  • Strawberry Sauce:
  • strawberries

use as a spread for toast, biscuits or English muffins.

Keeps well in refrigerator for several weeks.

You might need to buy:
  • large bananas
  • juice
You might need to buy:
  • Brownies:
  • unsweetened cocoa
  • large very ripe banana
  • buttermilk
  • Sundae:
  • banana
  • brownie
  • scoop vanilla nonfat frozen dessert
  • chocolate syrup
serves 4
You might need to buy:
  • vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
  • low-fat granola
serves 2
You might need to buy:
  • skim OR 1%milk
You might need to buy:
  • fully ripe bananas
  • baked 9-inch pie shell
  • cream or tartar
You might need to buy:
  • fully ripe bananas
  • baked 9-inch pie shell
  • cream or tartar