serves 2
You might need to buy:
  • finely chopped garlic
  • diced peeled fresh tomatoes
serves 4
You might need to buy:
  • chicken legs
  • pure maple syrup
serves 4
You might need to buy:
  • balsamic or raspberry vinegar
  • salad oil
  • salt and lemon halves or wedges
serves 4
You might need to buy:
  • fresh asparagus
  • marinade:
  • prepared balsamic vinaigrette
  • Dijon-style mustard
serves 7
You might need to buy:
  • Cooking spray
  • finely chopped red onion
  • low-salt beef broth
  • dry red wine
  • chopped plum tomato
  • warm 1% low-fat milk
  • fat-free sour cream
  • prepared horseradish
serves 8
You might need to buy:
  • medium carrots
  • dry red wine or beef broth
  • bunch-fresh thyme sprigs
  • fresh sage leaves
You might need to buy:
  • SALAD
  • For marinated mushrooms:
  • sugar
  • water
  • For salad:
  • baby spinach
  • toasted pine nuts
  • brown sugar
  • Worcestershire sauce
  • CREAMY BASIL DRESSING/SAUCE
  • red wine vinegar
  • tightly packed flat parsley leaves
  • Dijon mustard
  • salt
  • freshly ground white peppercorns
  • mayonnaise
  • vegetable oil mixed with 1/4 cup olive oil
You might need to buy:
  • red sweet pepper chunks
  • onion chunks
  • arugula
  • radicchio dressed with 1 1/2 Tbsp. reduced-fat balsamic vinaigrette
  • cooked whole wheat couscous
  • sirloin steak
  • reduced-fat balsamic vinegar
serves 6
You might need to buy:
  • fresh green beans
  • red onion
  • fresh dill
  • parsley