serves 4
You might need to buy:
  • dried macaroni or penne
  • dry sherry
  • chopped green onion
  • minced garlic
  • ground oregano
  • chopped fresh basil
  • snow peas
  • Parmesan Cream Sauce:
  • nonfat milk
  • grated Parmesan cheese
  • 1/r tsp. pepper
You might need to buy:
  • medium elbow macaroni
  • cream
  • grated sharp cheddar cheese
  • seasoned bread crumbs
  • white pepper to taste
serves 4
You might need to buy:
  • skim milk
  • dried marjoram
  • Dijon mustard
  • low-fat cottage cheese
You might need to buy:
  • macaroni
  • grated cheddar or Colby Jack cheese
  • grated mozzarella
  • sprinkle of parmesan
You might need to buy:
  • cherry tomatoes
  • linguine
  • fresh basil leaves
  • grated Parmesan
You might need to buy:
  • eggs. slightly beaten
  • condensed tomato soup
  • chopped parsley
  • celery
  • medium onions
  • ground salt pork or 2 Tbsp. melted fat or drippings
  • beef liver
  • poultry seasoning
  • celery salt
You might need to buy:
  • sliced unsalted almonds
  • plain yogurt
  • olive oil
  • lemon zest + 2 tbsp. fresh lemon juice
  • apple cider vinegar
  • Dijon
  • raw honey
  • each sea salt
  • black pepper

You can do this with regular chicken pieces too.

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • olive oil
  • rosemary
  • chicken
  • salt
  • pepper
You might need to buy:
  • baking soda
  • sea salt
  • buttermilk
  • large egg
You might need to buy:
  • English cucumber
  • medium Vidalia onion
  • rice vinegar
  • chopped fresh dill
  • sea salt
  • ground pepper