ready in about 5 minutes;
serves 3
You might need to buy:
- roughly 4 cups unpacked spinach
- large or 1 medium white onion cut into strips
- cumin
- mustard seeds
- garam masala
- natural plain yogurt (I used a 5oz container from the store
- olive oil
- butter
You might need to buy:
- lamb rib chops
- olive oil
- diced peeled mango
- chopped fresh cilantro leaves
- chopped red bell pepper
- mango chutney
- fresh lime juice
- ground cumin
You might need to buy:
- Chicken:
- garlic cloves
- each ground allspice and cayenne pepper
- diced yellow onion
- fresh lemon juice
- black pepper
- sea salt
- chicken breasts
- Salsa:
- fresh lemon juice
- olive oil
- sea salt
You might need to buy:
- honey
- mayo
- mixed baby bell peppers
- avocado oil
You might need to buy:
- Marinade:
- coconut aminos
- fresh lime juice
- avocado oil
- fish sauce
- honey
- peeled and minced fresh ginger
- sea salt
- Pickles:
- fresh lime juice
- honey
- peeled and minced fresh ginger
- sea salt
You might need to buy:
- uncured pepperoni
- dried basil
- avocado oil
- sea salt
- black pepper
You might need to buy:
- Flavorful toppers
- Customizable Creamy Bowl Dressing.
Here is original. Mine has modifications (less sugar).
YIELD
Makes 8 large or 18 standard
ACTIVE TIME
20 minutes
TOTAL TIME
3 hours 50 minutes (includes baking and cooling time)
ready in about 40 minutes;
serves 18
You might need to buy:
- grapeseed oil
- buttermilk
- ground cinnamon
- scoop dairy whey or plain bone broth powder
- wheat germ
- sucanat (raw cane sugar
- Nonstick vegetable oil spray
- large egg
- vanilla extract
- boiling water
- fresh or frozen wild blueberries
- Ingredient Info: Natural oat bran can be found at many supermarkets and at natural foods stores.
- opt:
- 1T lemon juice
- lemon zest
- replace cinnamon with 1/2 or 1 t ground nutmeg