Belongs to acschaap Roasted Pork Tenderloin 
Dinner
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ready in about 40 minutes; serves 8
You might need to buy:
  • spray of cooking spray
  • dried thyme
  • dried oregano
  • garlic powder
  • onion powder
  • table salt
  • black pepper
  • olive oil
  • lean pork tenderloin
Belongs to acschaap Heart Smart Cheddar and Potatoes Breakfast Bake 
Breakfast
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ready in about 50 minutes; serves 12
You might need to buy:
  • Bisquick Heart Smart Mix
  • fat-free milk
  • fat-free egg product
  • pepper
Belongs to acschaap "Healthified" Streusel Coffee Cake 
Breakfast
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ready in about 50 minutes; serves 12
You might need to buy:
  • whole wheat flour
  • ground cinnamon
  • canola oil
  • all-purpose flour
  • whole wheat flour
  • packed brown sugar
  • baking powder
  • baking soda
  • salt
  • egg
  • egg white
  • fat-free sour cream
  • canola oil
  • vanilla
Belongs to acschaap Carribbean Chicken & Pineapple Salsa 
Dinner
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ready in about 30 minutes; serves 4
You might need to buy:
  • Fiber One Original Bran Cereal
  • buttermilk
  • Dijion Mustard
  • red pepper sauce
  • chopped red bell pepper
  • chopped apricots or papaya
  • chopped fresh cilantro
  • lemon juice
Belongs to EmilyRailsback Yemiser W'et (Ethopian Spicy Lentil Soup) 
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Well worth the time

You might need to buy:
  • 1c Brown lentils
  • 1c Onion; finely chopped
  • garlic; minced
  • 1/4c Buter
  • 1t Berbere Ethopian
  • 1t Cumin seeds; ground
  • 1t Paprika
  • 2c Tomato; finely chopped
  • 1/2c Tomato paste
  • 1c Vegetable stock or water
  • 1c Green peas; fresh or frozen
  • Salt to taste
  • Rice
  • Plain yogurt or cottage cheese
Belongs to EmilyRailsback Italian Bread Topper 
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You might need to buy:
  • 1/2T Luigi's Italiano seasonings
  • black pepper
  • balsamic vinegar
  • Italian Bread
Belongs to EmilyRailsback Curry in a Hurry (Vegetarian) 
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You might need to buy:
  • 1T olive oil
  • crushed garlic
  • curry in a hurry
  • 2T tomato paste
  • vegetable bouillon
  • water
  • salt and pepper to taste
  • chopped fresh cilantro
  • Rice
Belongs to EmilyRailsback Mojave Chili! 
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You might need to buy:
  • Ground Beef
  • large white onion
  • large red bell pepper
  • beef stock
  • kidney beans
  • black beans
  • 2T Mojave chili and Ribs Seasoning
  • sm can tomato paste
  • cumin
  • oregano
  • salt/pepper to taste
  • Shredded Cheddar Cheese
  • Chopped Green Onion
  • Sour Cream
  • Corn Bread
Belongs to EmilyRailsback Pollo Fajitas 
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You might need to buy:
  • Worcestershire sauce
  • cider vinegar
  • chili powder
  • vegetable oil
  • 2T Fajita Seasoning
  • Flour or Corn Tortillas
Belongs to EmilyRailsback Dal Mahkani 
Indian
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Awesome Indian Lentil

You might need to buy:
  • 1/2c Red Lentil
  • 1c Kidney Beans
  • 4T Butter
  • 2T Cream
  • Garlic
  • 1T plus 2t Dal Mahkani
  • Rice
  • Naan