mmmmmm. Uses white and Montana Gold (or a pastry whole wheat) for a light, but hearty pancake. Sucanat is natural cane sugar.
- all purpose flour
- Sucanat or sugar
- dairy whey
- buttermilk
- melted butter
- Opt 2 add in: 1/2 - 3/4 C mini semi-sweet chocolate chips. Start with 1/2 C and add more if you desire. Stir into the dry mixture.
FLEX POINTS = 3 PER SERVING
- flour
- large 14x20 oven cooking bag
- onion soup mix -- onion mushroom
- basil
- garlic -- minced
- whole tomatoes
- medium carrots
- medium zucchini
- skinless boneless chicken breasts -- split
- Paprika
POINTS PER SERVING: 4
- scalloped potatoes
- boiling water
- skim milk
- fat-free cheddar cheese -- shredded
- frozen mixed vegetables -- thawed
- mushrooms -- drained
- olive oil
- skinless boneless chicken breast
- garlic -- minced
- long-grain brown rice
- onion -- chopped
- crushed tomatoes
- red pepper -- roasted jarred
- fat-free chicken broth
- parsley -- chopped
- rosemary
- salt
- frozen peas -- thawed
FLEX POINTS = 7 PER SERVING
- extra lean ground beef
- pepper
- oregano
- basil
- seasoned salt
- onion soup mix
- Parmesan cheese -- grated
- boiling water
- tomato sauce
- soy sauce
- celery -- sliced
- carrots -- sliced
FLEX POINTS = 2 PER SERVING
- fat-free chicken broth
- diced tomatoes -- undrained
- onion -- chopped
- cabbage -- chopped
- frozen mixed vegetables -- thawed
- dried basil
- pepper
- cooked chicken -- cubed
Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste
Per Serving (excluding unknown items): 32 Calories; trace Fat (3.6% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 186mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates.
NOTES : POINTS PER SERVING: 0
- medium red onion -- chopped
- cherry tomatoes -- halved
- DRESSING:
- fat-free mayonnaise
- fat-free sour cream
- splenda
- vinegar
- Pepper -- to taste
Makes 8 cups
- balsamic or red wine vinegar
- shredded mozzarella cheese
- small red onion
- chopped fresh basil leaves
- large red-ripe tomatoes
- olive oil
- fresh garlic cloves
- red bell peppers - about 1 1/2 lbs
- salt
- freshly ground black pepper
- chipotle pepper
Makes 6 cups
- DRESSING:
- chili powder
- freshly ground black pepper
- - 1 tsp ground chipotle pepper
- water
- corn oil
- sugar