I’m hoping this is similar to the St. Louis at the Paris Hotel in Las Vegas. Maybe substitute and increase basil for the parsley.
“Rich and satisfying, this main course from L’Osteria del Forno in San Francisco is similar to cannelloni. At the restaurant, they serve the crepes in individual gratin dishes. "

serves 4
You might need to buy:
  • Mushroom Filling
  • dried porcini mushrooms
  • hot water
  • finely chopped fresh Italian parsley
  • dry white wine
  • unbleached all purpose flour
  • ground nutmeg
  • thin 5x3-inch smoked ham slices
  • grated Parmesan cheese
  • large eggs
  • unbleached all purpose flour
  • Melted butter
Belongs to TheCleric No-Knead Bread 
ready in about 990 minutes; serves 8
You might need to buy:
  • instant yeast
  • Cornmeal or wheat bran as needed.
Belongs to JHall Mexican Holdover 

This is a great fast meal for anytime. This is even good when warmed up later.
Sauce can be made ahead and casserole put together at the last minute. My youngest brother used to love this even cold for breakfast the next day.

ready in about 15 minutes; serves 4
You might need to buy:
  • garlic powder or minced garlic to taste
  • rotel tomatoes with green chilies
  • cheddar cheese soup
  • cream of mushroom soup
  • ground meat
  • pepper to taste
  • large 15 oz. bag fritos
  • shredded cheddar cheese
Belongs to somebetty Hot Wings 
You might need to buy:
  • butter
  • hot sauce
  • red wine vinegar
  • chicken wings

Makes 12 bite-sized cookies
Can be frozen

Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs

serves 12
You might need to buy:
  • butter
  • heavy cream
  • cocoa
  • liquid Splenda
  • natural peanut butter
  • oats
  • almond flour
  • vanilla

Makes 2 servings
3g carbs per serving

Just about everyone loves ice cream, and if they find vanilla too plain, it’s super easy to add in strawberries, blueberries, or other treats to it. I love vanilla ice cream, although in my case I often add in those chocolate bits :)

serves 2
You might need to buy:
  • heavy cream
  • half-and-half
  • Splenda
  • ice cold water
  • vanilla
  • salt

Nutritional Info

Fat: 31.7g
Carbohydrates: 3.6g
Calories:377.4
Protein: 18.9g

serves 6
You might need to buy:
  • lean ground beef
  • Taco Seasoning
  • Beaten Eggs
  • Cheddar cheese
  • TBLS. Salsa
  • Chopped Onion
serves 6
You might need to buy:
  • large ripe beefsteak tomatoes
  • prepared Pesto
  • Kosher salt
  • Unsalted butter at room temperature

Makes 4 small muffins.

Per muffin: 10 total carb – 7 fiber = 3 net carbs

serves 4
You might need to buy:
  • egg
  • Stevia or other liquid Sweetener
  • almond extract
  • salt
  • Splenda
  • chocolate flavoured whey protein powder
  • cocoa powder
  • dried unsweetened coconut
  • baking powder

Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium

serves 2
You might need to buy:
  • eggs
  • bacon
  • sausage meat
  • grated cheddar cheese