The highest the carb count would be for the entire recipe is about 14 g total – 3 fiber = 11 net. If you strain out the onion, it’s probably a bit lower than that.
You might need to buy:
- pork loin roast
- LC ketchup
- soy sauce
- mustard
- paprika
- fresh ground pepper
From Laura Dolson,
Your Guide to Low Carb Diets.
Nutritional Information: Each serving has 5 grams effective carbohydrate plus 4 grams fiber and 200 calories.
serves 5
You might need to buy:
- heavy cream
- and 1/2 teaspoons vanilla extract
- Sugar substitute to taste
With Atkins Bake Mix Recipe
You might need to buy:
- cream cheese
- eggs
- Splenda
- Atkins Bake Mix **
- baking powder
- garlic powder
- onion powder
- parsley flakes
- buttermilk
You might need to buy:
- light brown sugar
- light cream
- butter or margarine
serves 36
You might need to buy:
- toasted coconut
- vanilla frosting
- white chocolate chips
- rum extract
- coconut extract
serves 8
You might need to buy:
- all-purpose flour
- milk
- sugar
- vanilla
- salty
- eggs
- fresh or frozen blueberries
- chopped nuts
- powdered sugar
- blueberry or maple syrup
You might need to buy:
- honey
- peanut butter
- non-fat dry milk
- Rice Krispies Cereal
You might need to buy:
- unsweetened cocoa
- eggs
- water
- MIRACLE WHIP Salad Dressing
- milk
- vanilla
- sifted powdered sugar
- unsweetened cocoa
ready in about an hour
You might need to buy:
- chopped pecans
- mint chocolate chips
Original recipe yield: 2 pounds
READY IN 2 Hrs 20
“I am begged for this recipe whenever I serve it. My advice: Invest in a good candy thermometer and always, always, always use good ingredients. Do not use margarine as a substitute for the butter; the water content is too high.”
ready in about 45 minutes
You might need to buy:
- blanched slivered almonds
- butter
- white sugar
- light corn syrup
- water
- milk chocolate chips