ready in about 20 minutes;
serves 4
You might need to buy:
- adobo seasoning
- garlic powder
- sofrito sauce
- sliced olives and half pimentos
- chopped ham
- canola oil
ready in about 20 minutes;
serves 4
You might need to buy:
- finely chopped red onions
- low-fat sour cream
- feta cheese with dried basil and tomato or plain feta cheese
- kosher salt
- fresh ground black pepper
- dried oregano
You might need to buy:
- chopped fresh cilantro or mint
- ground oregano
- black pepper
- orange juice
- lime juice
- olive oil
I usually add meat to this dish. Can serve with egg rolls and hot and sour soup.
serves 4
You might need to buy:
- frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies
- vegetable oil
- dry spaghetti
- soy sauce
- sesame oil
Can be made ahead and frozen unfrosted. If frozen frosted, chocolate will not stay glossy.
ready in about an hour and 45 minutes
You might need to buy:
- almond extract
- sifted flour
- salt
- green food coloring
- red food coloring
- semisweet chocolate chips
- sugar
- Almond paste
- unsalted butter
ready in about an hour;
serves 6
You might need to buy:
- brussel sprouts
- good olive oil
- kosher salt
- freshly ground black pepper
For sauce – Muir Glen Fire Roasted Tomato Pasta Sauce works well.
ready in about an hour and a half;
serves 6
You might need to buy:
- very finely minced parsley
- very finely minced garlic
- ground beef
- milk
- egg
- olive oil
- tomato sauce warmed
- spaghetti
- butter
Just made up
ready in about an hour;
serves 4
You might need to buy:
- 1lb baby potatoes
- fennel bulb
- garlic clove
- Kosher salt to taste
- sunflower seed oil to coat roasting pan
“This high-calcium “pudding” has the benefits of cocoa and cinnamon – and the flavor of Mexico. Experiment with different brands of ricotta – they have different textures and flavors."
serves 2
You might need to buy:
- lowfat ricotta cheese
- mild honey
- cocoa powder
- vanilla
- ground cinnamon
“This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.”
serves 1
You might need to buy:
- egg
- egg white
- fresh grated ginger root
- Italian or other seasoning mix
- salsa