- We used Lundberg Wild Blend in this recipe. It’s a combination of wild and whole-grain brown rice that’s very flavorful with a good texture.
- This recipe can also be used as a side dish without the tofu.
serves 8
You might need to buy:
- Squash:
- - 4 small acorn squash
- - 1/4 teaspoon salt
- - Freshly ground black pepper
- -Freshly ground nutmeg
- - 2 tablespoons unsalted butter
- -1/2 cup water
- Rice:
- advertising
- - 3 cups vegetable broth
- - 1/4 teaspoon salt
- - 1/3 cup quartered dried figs
- - 1/3 cup dried cranberries or chopped dried cherries
- Vegetables:
- - 2 teaspoons minced fresh rosemary
- - 1/4 teaspoon salt
- - 2 tablespoons toasted pine nuts
- - 2 tablespoons lemon juice
- - 1/3 cup freshly grated Parmesan cheese
- - 2 tablespoons unsalted butter
serves 10
You might need to buy:
- For the turkey:
- - Salt and pepper
- - Large roasting pan with rack
- For the gravy:
- - Wondra quick-mixing flour
- - Salt and pepper
“Regular rolled oats are a better choice than quick or instant, but use the heartier Irish or steel-cut oats if you can find them. They have the lowest glycemic index of the bunch.”
serves 1
You might need to buy:
- water
- oats
You might need to buy:
- all-purpose flour
- butter
- olive oil
- Chicken and Pasta:
- salt and pepper to taste
- heavy cream
- fresh lemon juice
- white wine
- Lemon Butter Sauce:
- salt and pepper to taste
- bacon
- chopped fresh parsley for garnish
“This is a simple broccoli soup that can be prepared quickly.”
serves 2
You might need to buy:
- soy milk or skim milk
- grated ginger root
- vegetable stock
- low-sodium soy sauce
- finely chopped red onion
"
Southwest Barbecued Chicken with Tomato Red Pepper Dressing
2 Servings
This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill.
serves 2
You might need to buy:
- red chile powder
- canola oil
- Tomato Red Pepper Salad Dressing
- whole roasted red pepper or pimento from a jar
- red wine vinegar
- water
- dried basil
- Combine all ingredients in a blende
You might need to buy:
- lean ground beef
- Salt & pepper to taste
- 14oz can tomatoes
- cabbage
- brown sugar
- Worcestershire sauce
- 14oz cans chicken broth
- sour cream
serves 4
You might need to buy:
- chili powder
- green chilis
- large bell pepper chopped
- refried beans
- cumin
- garlic powder
- tomato paste
- shredded f/f or l/f cheese
I make this with chicken & double the sauce
serves 4
You might need to buy:
- cider vinegar
- Dijon mustard
- sliced green onions
- apricot spreadable fruit
- Salt & pepper to taste
serves 6
You might need to buy:
- Olive Oil
- cayenne pepper
- cumin
- Rice Wine Vinegar
- lime juice
- Chicken Breast
- onion
- Olive Oil