NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
- frozen blackberries
- orange juice
- honey
NUTRITION PER SERVING (serving size: 1 toast slice and about 1/3 cup tomato mixture)
CALORIES 122(27% from fat); FAT 3.6g (sat 0.6g,mono 1.9g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 34mg; SODIUM 319mg; FIBER 1.9g; IRON 1.4mg; CARBOHYDRATE 19.8g
- freshly ground black pepper
- balsamic vinegar
- sea salt
- olive oil
- finely chopped shallots
- thinly sliced fresh basil
- Cooking spray
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- Cooking spray
- oregano sprigs
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
- Cumin
- Curry Powder
- Olive Oil
- Cooked Chickpeas
- Sweet Red Pepper
- Broccoli Florets
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
- bag deli-cut cole slaw mix
- sunflower seeds
- slivered almonds
- Dressing:
- vegetable oil
- sugar
- golden balsamic vinegar
- Both seasoning packets from Ramen noodles
- regular white rice
- butter
- double strength beef broth
- less 1 can water
- mushroom slices
- Lipton onion beef soup mix
- butter
- sugar
- eggs
- over-ripe bananas
- baking soda
- salt
- dijon mustard
- milk
- breadcrumbs
- cracked black pepper
- assorted crushed peppercorns
- dried thyme
- salt
327 calories per 1 cup serving
- paprika
- cumin
- salt
- saffron threads
- ground cinnamon
- minced garlic
- olive oil
- chopped onion
- chicken broth
- chopped fresh cilantro
276 calories per 1 1/2 cups serving
- olive oil
- chopped onion
- minced garlic cloves
- Chili Powder
- ground cumin
- salt
- water
- chopped green pepper
- chopped red pepper
- cayenne pepper or hot sauce to taste