NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)
CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g
serves 4
You might need to buy:
- sliced green onions
- hoisin sauce
- low-sodium soy sauce
- sage honey
- hot water
- Cooking spray
- sesame seeds
Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g
serves 12
You might need to buy:
- wheat bran
- packed brown sugar
- ground cinnamon
- raisins
- applesauce
- fat-free milk
- vegetable oil
- light-colored corn syrup
- quick-cooking oats
- large egg
- Cooking spray
You might need to buy:
- confectioner's sugar
- lemon juice
You might need to buy:
- eggs
- buttermilk
- red food coloring
- cocoa
- margarine
ready in about 30 minutes;
serves 4
You might need to buy:
- Raisin bran ceral
- sugar
- flour
- salt
- eggs
- oil
- buttermilk
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- 100ml olive oil
- mustard seeds
- Sea Salt
- Freshly Cracked Black Pepper
- coriander
- cumin
- five-spice powder
- sugar
- x 400g can chopped tomatoes
- 250ml chicken stock or water
- plain yoghurt
ready in about 25 minutes;
serves 4
You might need to buy:
- lean ground beef
- Kraft Deluxe Macaroni & Cheese mix
- medium onion chopped
- chopped bell pepper
- mushroom soup
- soup can milk
- gratted cheese topping
ready in about 30 minutes;
serves 4
You might need to buy:
- red wine
- olive oil
- soy sauce
- venison tenderloin
- current jam or jelly substitute grape)
You might need to buy:
- whole chicken cut into pieces
- stewed tomatoes
- olive oil
- paprika
- salt
- black pepper
- garlic powder
- sour cream
- medium Egg Noodles
You might need to buy:
- eggs
- seasoned fine dry bread crumbs
- finely chopped fresh mushrooms
- chopped onion
- bottled barbecue sauce
- Dijon-style mustard
- Worcestershire sauce
- garlic powder
- bottled hot pepper sauce
- ground beef
- ground raw turkey
- Bottled barbecue sauce