NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)

CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g

serves 4
You might need to buy:
  • sliced green onions
  • hoisin sauce
  • low-sodium soy sauce
  • sage honey
  • hot water
  • Cooking spray
  • sesame seeds

Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g

serves 12
You might need to buy:
  • wheat bran
  • packed brown sugar
  • ground cinnamon
  • raisins
  • applesauce
  • fat-free milk
  • vegetable oil
  • light-colored corn syrup
  • quick-cooking oats
  • large egg
  • Cooking spray
You might need to buy:
  • confectioner's sugar
  • lemon juice
You might need to buy:
  • eggs
  • buttermilk
  • red food coloring
  • cocoa
  • margarine
ready in about 30 minutes; serves 4
You might need to buy:
  • Raisin bran ceral
  • sugar
  • flour
  • salt
  • eggs
  • oil
  • buttermilk
ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • 100ml olive oil
  • mustard seeds
  • Sea Salt
  • Freshly Cracked Black Pepper
  • coriander
  • cumin
  • five-spice powder
  • sugar
  • x 400g can chopped tomatoes
  • 250ml chicken stock or water
  • plain yoghurt
ready in about 25 minutes; serves 4
You might need to buy:
  • lean ground beef
  • Kraft Deluxe Macaroni & Cheese mix
  • medium onion chopped
  • chopped bell pepper
  • mushroom soup
  • soup can milk
  • gratted cheese topping
ready in about 30 minutes; serves 4
You might need to buy:
  • red wine
  • olive oil
  • soy sauce
  • venison tenderloin
  • current jam or jelly substitute grape)
Belongs to jdkohler Chicken Paprika 
You might need to buy:
  • whole chicken cut into pieces
  • stewed tomatoes
  • olive oil
  • paprika
  • salt
  • black pepper
  • garlic powder
  • sour cream
  • medium Egg Noodles
You might need to buy:
  • eggs
  • seasoned fine dry bread crumbs
  • finely chopped fresh mushrooms
  • chopped onion
  • bottled barbecue sauce
  • Dijon-style mustard
  • Worcestershire sauce
  • garlic powder
  • bottled hot pepper sauce
  • ground beef
  • ground raw turkey
  • Bottled barbecue sauce