You might need to buy:
  • chicken stock or 1 10 oz/284 ml + water
You might need to buy:
  • onion
  • paprika
  • cayenne
  • carrots
  • chicken stock
  • honey
  • lemon juice
Belongs to JCav Spinach meatballs 

Made with canned spinach, no fear of E-coli. Also, this is a sneaky way to get kids to eat their spinach.

ready in about an hour and a half; serves 8
You might need to buy:
  • ground round
  • spinach
  • Lipton onion soup mix
  • eggs
  • Hot cooked noodles or rice
You might need to buy:
  • grated fresh ginger root
  • honey
  • boiling water
You might need to buy:
  • ----
  • baking powder
  • tcp salt
  • shortening
  • milk or water

For when you’re not feeling well.

You might need to buy:
  • lemon
  • fresh rosemary or 1 tbsp dried
  • honey
  • water
Belongs to Doris Spiced Chai 
You might need to buy:
  • Darjeeling tea bags or 4 tsp loose tea
  • whole cloves
  • star anise
  • honey
  • boiling water
You might need to buy:
  • unsweetened apple cider
  • whole cloves
  • whole allspice
  • whole black peppercorns
  • grated nutmeg
  • honey
Belongs to Doris Dal 
You might need to buy:
  • dried red or yellow lentils
  • veg oil
  • finely chopped fresh ginger root
  • currey powder
  • veg stock or water
  • lemon juice
  • fresh cilantro
You might need to buy:
  • apple juice
  • cranberry juice
  • orange sliced
  • cranberries
  • granulated sugar
  • or pinch ground
  • allspice or pinch ground
  • nutmeg