ready in about an hour;
serves 6
You might need to buy:
- lentils
- water
- turmeric
- salt
- vegetable oil
- cumin seeds
- chopped onions
- chopped fresh spinach
- freshly-grated ginger root
- fresh lemon juice
Calories per serving: 357 Number of Servings: 6 Fat grams per serving: 6 Approx.
ready in about 30 minutes;
serves 4
You might need to buy:
- ea Chicken thigh
- Soy sauce
- Turmeric
- ea Garlic clove; crushed
- Oil
- Lime wedge
ready in about 5 minutes;
serves 2
You might need to buy:
- Eggs
ready in about 20 minutes;
serves 4
You might need to buy:
- Freshly Grated Coconut Or Desiccated Coconut
- Water
- Tumeric
- Salt
- Bouillon Cube
- Water
- Long Grain Rice
- Red Pepper
- Thin Slices Of Cucumber
- Fried Onion Rings
- Flat Omelette
If you prefer a more moist mixture, cook 20-25 minutes instead of 30-35 minutes.
ready in about an hour;
serves 4
You might need to buy:
- Corn oil
- Ground ginger
- Ground cumin
- Ground coriander
- Chili seasoning
- Shredded coconut
- Light-brown sugar
- Lemon juice
- Beef stock
- Thin slivers red bell pepper
- Chopped green chilies
- Small onion slices
NOTE: Jasmine or Basmati rice can be used instead of long grain rice if preferred.
Avoid lifting the lid of the pan while rice is cooking, as all the steam will escape, resulting in gluggy rice.
HINT: The curry leaf is native to south east Asia and as its name suggests, lends a rich curry-like flavour to Asian dishes.
ready in about 25 minutes;
serves 2
You might need to buy:
- Oil
- Dessicated coconut
- Coconut milk
- Water
- Curry leaves
- ts Ground cumin
- ts Ground cardamom
- ts Ground turmeric
- Long grain rice
ready in about 20 minutes;
serves 2
You might need to buy:
- Eggplant - Sliced
- Tomato Sliced
- Fresh Basil Leaves
- Avocado - Mashed
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- Chicken; skinned and thinly sliced
- ea Scallions; spring onions
- ea Garlic clove; crushed
- ts Chili powder
- Stock
- salt & pepper
ready in about 50 minutes;
serves 4
You might need to buy:
- Flour
- Crushed garlic cloves
- Chopped corriander
- Lemon juice
- dashes of Salt and pepper
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- juice of 2 lemons
- Tbs. tahina
- salt
- GARNISH
- olive oil
- paprika