ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- Chicken; skinned and thinly sliced
- ea Scallions; spring onions
- ea Garlic clove; crushed
- ts Chili powder
- Stock
- salt & pepper
ready in about 50 minutes;
serves 4
You might need to buy:
- Flour
- Crushed garlic cloves
- Chopped corriander
- Lemon juice
- dashes of Salt and pepper
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- juice of 2 lemons
- Tbs. tahina
- salt
- GARNISH
- olive oil
- paprika
Per Serving (excluding unknown items): 133 Calories; 3g Fat (18.8% calories from fat); 3g Protein; 25g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 160mg Sodium.
ready in about 30 minutes;
serves 24
You might need to buy:
- margarine or butter
- honey
- unsweetened applesauce
- brown sugar
- medium egg
- whole wheat flour
- EACH cinnamon & baking soda
- salt
- dry oatmeal
- raisins or other dried fruit
Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
ready in about an hour and a half;
serves 4
You might need to buy:
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
Each piece baklava with syrup contains about: 85 calories; 32mg sodium; 0 cholesterol; 5 grams fat; 9 grams carbohydrate; 2 grams protein; trace fiber.
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- Sugar
- ts Ground cinnamon
- Rose water
- phyllo dough
- Rose Water Syrup
ready in about 20 minutes;
serves 2
You might need to buy:
- crabmeat
- finely sliced onions
- Salsa
ready in about 20 minutes;
serves 2
You might need to buy:
- vegetable oil
- ground cumin
- dried oregano
- chopped tomatoes
- red wine
- salt and pepper
ready in about 40 minutes;
serves 6
You might need to buy:
- soy sauce
- sugar
- mirin or rice wine
- sesame oil
- sesame seeds
- vegetable oil
ready in about 35 minutes;
serves 4
You might need to buy:
- cold water
- uncooked long grain white rice
- extra virgin olive oil
- saffron threads
- turmeric
- dry white wine
- bay leaves
- bay scallops
- piyyed and chopped kalamata olives
- fresh lemon juice
- fresh thyme
- fresh rosemary
- minced garlic
- in. flour tortillas