Baked Sour Cream Chicken

(from kylerhea’s recipe box)

http://www.kalynskitchen.com/2005/11/cooking-with-kids-recipesophie-makes.html

Source: Kalyn's Kitchen

Serves 8 people

Categories: Chicken, Dairy, January2012, SBF

Ingredients

  • 8 boneless, skinless chicken breasts
  • 1 can cream of chicken soup (Campbells, not low fat or low sodium)
  • 1 cup light sour cream
  • 1/2 cup mayo (light or regular, but not fat free)
  • 1 cup plus 1/2 cup grated sharp cheddar cheddar cheese (use low-fat cheese for South Beach Diet)
  • 1 T onion powder
  • 1 T fresh lemon juice
  • 1 T poultry seasoning (I used Penzeys)
  • salt - pepper to taste

Directions

  1. Preheat oven to 350F/175 C. Trim all visible fat and tendons from chicken breasts, then cut each piece in thirds diagonally.

  2. Spray 9 X 12 inch glass casserole dish with nonstick spray and arrange chicken pieces in a single layer. Combine all other ingredients except the 1/2 cup cheese and pour over chicken. Bake 45 minutes, stirring slightly halfway through cooking time.

  3. Top with 1/2 cup reserved cheese and bake 15-20 minutes more, until cheese is melted and top is slightly browned. We ate this with brown rice and asparagus, which was a good combination for the rich chicken and sauce.

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