Categories: Chicken, Entree, Indian
Ingredients
- 3/4 cup coarsely chopped onion
- 1 teaspoon coarsely chopped peeled fresh ginger
- 2 garlic cloves, peeled
- 1/2 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander seeds
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- Dash of ground nutmeg
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
Directions
-
Place first 3 ingredients in a food processor; process until finely chopped. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended.
- Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
- Prepare grill or broiler.
- Remove chicken breast from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done