ready in about an hour;
serves 4
You might need to buy:
- olive oil
- Coarse salt and freshly ground pepper
- homemade or low-sodium store-bought chicken stock
- Old Bay seasoning
- long-grain rice
304 calories, 2.5g fat, 40.4g protein, 23.8g carbs, 1.7g fiber
serves 4
You might need to buy:
- chopped peeled peaches
- fresh lemon juice
- water
- bourbon
- packed dark brown sugar
- salt
- pepper
- chicken breasts
292 calories, 4.4g fat, 32.6g protein, 32g carbs, 4.8g fiber
serves 4
You might need to buy:
- mini sweet bell peppers
- Cooking spray
- salt
- freshly ground black pepper
- tilapia fillets
- 6-inch corn tortillas
- small jalapeno pepper
- lime wedges
206 calories, 5.6g fat, 1.3g sat, 3g mono, 9.7g protein, 32.7g carbs, 4g fiber
serves 4
You might need to buy:
- cubed peeled cantaloupe
- chopped ripe peaches
- water
- minced shallots
- fresh lemon juice
- sherry vinegar
- kosher salt
- olive oil
- chopped fresh mint
- freshly ground pepper
359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
serves 4
You might need to buy:
- water
- fresh orange juice
- honey
- kosher salt
- freshly ground pepper
- chicken breast
- olive oil
- small garlic clove
- fresh corn kernels
- chopped red bell pepper
- chopped green onion
- chopped fresh cilantro
- lime wedges
150 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 227 mg sodium; 302 mg potassium.
serves 4
You might need to buy:
- balsamic vinegar
- unsulfured molasses
- Dijon mustard
- Salt to taste
serves 6
You might need to buy:
- soy sauce
- vegetable oil
- brown sugar
216 calories, 4g fat, 0g saturated, 25g carbs, 0g fiver, 21g protein
serves 6
268 calories, 5g fat, 1g saturated, 31g carbs, 4g fiber, 23g protein
serves 6
185 calories, 9g fat, 4g saturated, 16g carbs, 3g fiber, 10g protein
serves 6
You might need to buy:
- poblano chiles