serves 10
You might need to buy:
- all-purpose flour
- Coarse salt and ground pepper
ready in about two hours and 15 minutes;
serves 6
You might need to buy:
- tomato paste
- balsamic vinegar
- all-purpose flour
- Coarse salt and ground pepper
- bay leaves
ready in about an hour;
serves 4
You might need to buy:
- olive oil
- Coarse salt and freshly ground pepper
- homemade or low-sodium store-bought chicken stock
- Old Bay seasoning
- long-grain rice
235 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 195 mg sodium, 49 g carbohydrate, 3 g fiber, 2 g protein.
serves 6
You might need to buy:
- sugar
- cornstarch
- ground cinnamon
- water
- fresh blueberries
- fresh blackberries
- TOPPING:
- sugar
- fat-free milk
- vanilla extract
- all-purpose flour
- baking powder
- salt
Calories 172.9
Total Fat 3.0 g
Saturated Fat 0.9 g
Cholesterol 4.0 mg
Sodium 252.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.2 g
Sugars 20.2 g
Protein 3.2 g
serves 8
You might need to buy:
- baking powder
- all-purpose flour
- ground cinnamon
- fresh lemon juice
- cornstarch
- sugar
- table salt
- reduced-calorie margarine
- nonfat milk
304 calories, 2.5g fat, 40.4g protein, 23.8g carbs, 1.7g fiber
serves 4
You might need to buy:
- chopped peeled peaches
- fresh lemon juice
- water
- bourbon
- packed dark brown sugar
- salt
- pepper
- chicken breasts
292 calories, 4.4g fat, 32.6g protein, 32g carbs, 4.8g fiber
serves 4
You might need to buy:
- mini sweet bell peppers
- Cooking spray
- salt
- freshly ground black pepper
- tilapia fillets
- 6-inch corn tortillas
- small jalapeno pepper
- lime wedges
206 calories, 5.6g fat, 1.3g sat, 3g mono, 9.7g protein, 32.7g carbs, 4g fiber
serves 4
You might need to buy:
- cubed peeled cantaloupe
- chopped ripe peaches
- water
- minced shallots
- fresh lemon juice
- sherry vinegar
- kosher salt
- olive oil
- chopped fresh mint
- freshly ground pepper
359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
serves 4
You might need to buy:
- water
- fresh orange juice
- honey
- kosher salt
- freshly ground pepper
- chicken breast
- olive oil
- small garlic clove
- fresh corn kernels
- chopped red bell pepper
- chopped green onion
- chopped fresh cilantro
- lime wedges
294 calories, 7g fat, 2.7g sat, 26.8g protein, 34.8g carbs, 4.3g fiber
serves 4
You might need to buy:
- pre-chopped onion
- pre-chopped celery
- chopped fresh thyme
- corn kernels
- fat free chicken broth
- peeled and deveined medium shrimp
- half and half
- ground black pepper
- salt