serves 6
You might need to buy:
- cooked basmati rice
- For the marinate:
- fat free greek-style yogurt
- lime juice
- cumin
- paprika
- cardamom
- salt
- pepper
- For the sauce:
- tomato sauce
- evaporated skim milk
- cumin
- paprika
- cayenne
- cardamom
- salt
- pepper
serves 4
You might need to buy:
- coarsely chopped onion
- coarsely chopped peeled fresh ginger
- plain low-fat yogurt
- fresh lemon juice
- paprika
- ground cumin
- ground coriander seeds
- salt
- chili powder
- black pepper
- ground nutmeg
- Cooking spray
You might need to buy:
- salt
- curry powder
- water
- cornstarch