Green Gobblin Muffins
(from kylerhea’s recipe box)
Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 85
Fat 0.50g
Carbohydrate 18.40g
Dietary Fiber 2.60g
Sugars 3.20g
Protein 3 grams
Source: Happy Herbivore
Categories: Bananas, Breakfast, Muffins, November2012, Pineapple, Snacks, Spinach
Ingredients
- 2 cup spinach, fresh
- 1 bananas
- 1 tbsp vanilla extract
- 1/4 cup plant-based milk
- 2 cups white whole wheat flour
- 1 tsp baking soda
- 1 lemon zest
- 1/4 tsp baking powder
- 1/4 cup raw sugar
- 1 cup pineapple canned, diced or crushed
Directions
-
Combine pineapple (with juices), spinach, banana, vanilla extract, and non-dairy milk in a blender or food processor until well combined — makes a green goop.
-
Mix remaining ingredients in a bowl . Then pour in spinach mixture, stirring to combine. If it looks dry, add another 2-4 tbsp non-dairy milk (I find some pineapple is juicer than others). I added 3 tbsp.
-
Spoon into a greased muffin pan and bake 15-20 minutes at 375F.