Green Gobblin Muffins

(from kylerhea’s recipe box)

Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 85
Fat 0.50g
Carbohydrate 18.40g
Dietary Fiber 2.60g
Sugars 3.20g
Protein 3 grams

Source: Happy Herbivore

Categories: Bananas, Breakfast, Muffins, November2012, Pineapple, Snacks, Spinach


  • 2 cup spinach, fresh
  • 1 bananas
  • 1 tbsp vanilla extract
  • 1/4 cup plant-based milk
  • 2 cups white whole wheat flour
  • 1 tsp baking soda
  • 1 lemon zest
  • 1/4 tsp baking powder
  • 1/4 cup raw sugar
  • 1 cup pineapple canned, diced or crushed


  1. Combine pineapple (with juices), spinach, banana, vanilla extract, and non-dairy milk in a blender or food processor until well combined — makes a green goop.

  2. Mix remaining ingredients in a bowl . Then pour in spinach mixture, stirring to combine. If it looks dry, add another 2-4 tbsp non-dairy milk (I find some pineapple is juicer than others). I added 3 tbsp.

  3. Spoon into a greased muffin pan and bake 15-20 minutes at 375F.

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