You might need to buy:
  • banana
  • plain soy milk
  • ice cubes
  • * optional 2 tbsp peanut butter - sounds weird but is delicious & adds more protein
  • 0% fat plain Greek yogurt

Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 85
Fat 0.50g
Carbohydrate 18.40g
Dietary Fiber 2.60g
Sugars 3.20g
Protein 3 grams

You might need to buy:
  • bananas
  • vanilla extract
  • plant-based milk
  • white whole wheat flour
  • baking soda
  • lemon zest
  • baking powder
  • raw sugar
You might need to buy:
  • 6" bamboo skewers or cocktail picks
  • olive oil
  • garlic powder
  • ripe cherry tomatoes
  • large fresh basil leaves
  • Dressing:
  • balsamic vinegar
  • extra virgin olive oil
  • sea salt & black pepper
You might need to buy:
  • grated cheddar cheese
  • eggs
  • seasoned Italian breadcrumbs
You might need to buy:
  • 500g organic Kale
  • Combine:
  • red pepper finely chopped
  • filtered water
  • organic Cashews
  • 1tablespoon organic Tahini
  • Nutritional Yeast
  • high mineral Salt
  • organic Onion Powder
  • organic Garlic
  • organic Lemon Juice
serves 4
You might need to buy:
  • lean ground beef
  • finely chopped yellow onion
  • dry bread crumbs
  • freshly grated Parmesan cheese
  • 2% milk
  • salt
  • Freshly ground pepper
  • Barbecue Sauce

Source: adapted from Dinner With The Donnells

You might need to buy:
  • optional - marinara or ranch sauce for dipping
  • Garlic Butter Glaze:
  • Italian seasonings
  • garlic powder
  • grated Parmesan cheese
Belongs to kylerhea Hot Pizza Dip 

Source: adapted from Allrecipes
Note: You can either cook this in the microwave or oven. If you wish to cook it in the oven preheat the oven to 350 degrees.

You might need to buy:
  • dried oregano
  • dried parsley
  • dried basil
  • garlic powder
  • red pepper flakes
  • shredded mozzarella cheese
  • grated Parmesan cheese
  • pizza sauce
  • chopped green bell pepper
  • sliced black olives
serves 8
You might need to buy:
  • freshly ground pepper
  • coarse salt
  • dried basil
  • dried oregano leaves
  • cold water
  • tarragon vinegar
  • extra virgin olive oil