Use about half as much vinegar, and maybe add a Tbs of water as well
You might need to buy:
- chopped green onion
- finely grated ginger
- rice wine vinegar
- low-sodium soy sauce
- sugar
- sesame oil
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Recipe
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
4 servings, about 1 cup each
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | Gluten free
You might need to buy:
- extra-virgin olive oil
- dried marjoram
- salt
- Freshly ground pepper to taste
- balsamic vinegar
- finely shredded Parmesan cheese
- We like Mom’s Best Naturals Toasted Wheat-fuls
TIP: These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic
baggies or aluminum foil and freeze
You might need to buy:
- Mom’s Best® Naturals Quick Oats
- Mom’s Best® Naturals Toasted Wheat-fuls™
- walnuts
- cranberries)
- ground cinnamon
- salt
- large omega-3 eggs
- honey
- vanilla extract
- mini chocolate chips
You might need to buy:
- low-fat buttermilk
- Coarse salt and ground pepper
- all-purpose flour
- chicken tenders
- hot sauce
- melted butter