Fat: 12 g
Carb: 15 g
Protein: 34 g
Fiber: 0 g
Calories: 320
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- all-purpose flour
- garlic
- sliced fresh mushrooms
- chopped fresh parsley or 1 tblsp parsley flakes
- dry marsala wine
- chicken broth
- Hot cooked pasta or rice
serves 10
You might need to buy:
- bulk Italian sausage
- cayenne pepper
- bay leaf
serves 6
You might need to buy:
- evaporated milk
- prepared mustard
- cayenne pepper
serves 4
You might need to buy:
- salt
- whole wheat penne
- extra virgin olive oil
- butter
- all-purpose flour
- vegetable stock
- half-and-half
- Dijon mustard
- grated lemon zest
- black pepper
- grated parmigiano-reggiano cheese
Fat: 10.7 g
Protein: 31.5 g
Fiber: 2.7 g
Calories: 398
Serving Size: 1 1/2 cups
serves 5
You might need to buy:
- balsamic vinegar
- tomato paste
- Cooking spray
- chopped onion
- all-purpose flour
- reduced-fat sour cream
- chopped fresh parsley
- Worchestershire sauce
- beef broth
serves 6
You might need to buy:
- cornbread mix
- garlic powder
- farm-raised catfish fillets
- buttermilk
- ground black pepper
- cayenne pepper
- peanut oil
serves 6
You might need to buy:
- ground beef
- shredded colby-monterey jack cheese
serves 6
You might need to buy:
- frog's legs
- cornstarch
- lemon juice
- dry seasoned dry bread crumbs
serves 4
You might need to buy:
- honey mustard
- bacon
- butter or 1 tablespoon margarine
serves 1
You might need to buy:
- Seasoned Fry Cornmeal:
- yellow cornmeal
- flour
- kosher salt
- lemon pepper
- garlic powder
- cayenne pepper
- Sandwich:
- shredded green cabbage