You might need to buy:
  • agave nectar
  • balsamic vinegar
  • extra virgin olive oil
  • pearled barley
  • olive oil + lemon pepper for cooking
  • finely chopped basil
  • finely chopped parsley
You might need to buy:
  • Quinoa
  • Light Coconut Milk
  • Vegetable Broth or Water
  • Large Shallots
  • Coconut Oil*
  • Fresh Pomegranate Seeds
  • Cups-ish Organic Baby Spinach
  • Toasted Pistachio Nuts
  • Orange Juice**
  • Fresh Thyme or 1 tsp. Dried Thyme
  • Salt/Pepper
You might need to buy:
  • Broccolinis
  • Dried Oregano
  • Generous pinch of Sea Salt
  • Fresh Ground Pepper
  • Meyer Lemon
  • Good Quality Olive Oil
Belongs to LC1231 Chilli Tofu Paneer 
You might need to buy:
  • Tofu Paneer:
  • •2 Tbsn lemon juice
  • •1 tspn soy sauce
  • •2 Tbsn nutritional yeast or chickpea flour
  • •2 Tbsn corn starch
  • •2 Tbsn coconut oil or vegetable oil for frying
  • Spicy Indo-Chinese Chilli Sauce:
  • •2 Tbs oil
  • •1/2 tsp brown mustard seeds
  • •1 medium onion chopped
  • •1-2 cloves garlic finely chopped
  • •1 in / 2 cm ginger finely chopped
  • •1 red chili sliced or 1/2 tsp red chili flakes
  • •1 tsp coriander ground
  • •1/4 tsp turmeric
  • •1 medium tomato chopped
  • •1/2 red pepper chopped
  • •1/2 green pepper chopped
  • •1 Tbs lemon juice or 1 tsp rice vinegar
  • •1 tsp sugar
  • •1/4 cup / 60 ml water
  • •1 tsp corn starch
  • •1 Tbs soy sauce
  • •salt to taste
serves 4
You might need to buy:
  • •1 cup / 180 g quinoa
  • •2 cups / 480 ml water
  • •1/4 tsp salt
  • •1/2 avocado chopped
  • •1 tomato chopped
  • •mixed sprouts for garnish
  • Carrot Ginger Sesame Dressing:
  • •1/2 in / 1 cm fresh ginger chopped
  • •2 Tbs olive oil
  • •2 Tbs lemon juice
  • •1 Tbs agave syrup
  • •1 Tbs soy sauce
  • •1/4 cup / 60 ml water
  • •1/4 tsp salt
Belongs to LC1231 Persian Eggplant 
You might need to buy:
  • •1 medium large / 300 g eggplant
  • •2 medium / 1 cup / 130 g tomatoes chopped
  • •2 cloves garlic finely chopped
  • •1/2 tspn black pepper ground
  • •1/2 tspn red chili flakes OPTIONAL
  • •3/4 tspn turmeric
  • •3/4 tspn salt
  • •3 Tbs oil
  • •1/4 cup water
  • •fresh parsley or mint leaves for garnish
You might need to buy:
  • - 1 tbsp allspice
  • - 1 tsp pepper
  • - 1 tsp ground cardamom
  • - 1/2 tsp cloves
  • - 1/4 cup margarine
  • - 1/4 cup red lentils
  • - 2 cups chopped green beans
  • Berbere
  • INGREDIENTS
  • - 1/2 cup cayenne
  • - 1/3 cup paprika
  • METHOD
  • Preheat oven to 300 degrees
  • 2. Cool and store.
You might need to buy:
  • garlic
  • pumpkin puree
  • extra virgin olive oil
  • chili powder
  • sea salt
  • cumin
  • cooked and cooled brown rice
  • flaxmeal
  • coconut oil for cooking
  • // salad //
  • romaine
  • bit of grated parmesan
  • rice vinegar
  • salt + pepper
You might need to buy:
  • butternut squash
  • garlic
  • olive oil
  • lemon juice
  • salt to taste
  • celeriac
  • vegetable broth
  • butterbeans
  • nutmeg
  • lemon juice
  • olive oil
  • salt
  • - 1/2 cup water
  • Fresh spinach