Makes 12, can be frozen
ready in about 25 minutes
You might need to buy:
- 125g plain flour
- baking powder
- bicarbonate of soda
- ground cinnamon
- 150g low-fat natural yogurt
- 100g light muscovado sugar
- large egg
- sunflower oil
- vanilla extract
- raw or Demerara sugar
serves 2
You might need to buy:
- 200g penne pasta
- cucumber
- 100g cheese
- French dressing
serves 2
You might need to buy:
- cucumber
- tomato
- 125g couscous
- 150ml vegetable stock
- French dressing
can be frozen
ready in about an hour and 20 minutes;
serves 10
You might need to buy:
- 225g light muscovado sugar
- large eggs
- 225g self-raising flour
- ground cinnamon
- ripe bananas
- 150ml low-fat natural yogurt
ready in about 15 minutes;
serves 2
You might need to buy:
- 250g dried medium egg noodles
- cucumber
- red pepper
- 140g sliced cooked chicken tikka breast
- French dressing
ready in about 45 minutes;
serves 10
You might need to buy:
- large eggs
- strawberry or raspberry jam
ready in about 10 minutes;
serves 2
You might need to buy:
- large eggs
- chopped fresh chives
- 100g smoked salmon trimmings
ready in about 35 minutes;
serves 2
You might need to buy:
- tapenade
- 185g roasted red peppers
- wild rocket
ready in about 20 minutes;
serves 2
You might need to buy:
- vegetable oil
- hot paprika
- ground cumin
- 215g kidney beans
ready in about 25 minutes;
serves 2
You might need to buy:
- good-quality pork loin chops
- 80g Boursin Au Poivre cheese
- 150ml hot chicken stock
- grated zest of 1/2 lemon
- baby spinach